I found this picture (& then this blog) through Pinterest the other day. I love this sequence. I need some form of exercise in my life (other than my nightly walks). I haven't done much of anything due to pregnancy and then post-baby complications. Today was day 1 of yoga, I feel really good, and I hope to make this into a routine during baby's nap!
Hi Rachel! Thank you so much for your lovely comment on my blog. I do yoga every day and it is a great habit to get into. I love the way it makes me feel once I've completed the sequence, plus the getting everything off your mind for a while feels fantastic too. Hope it helps you as much as it helps me!
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