Friday, August 31, 2018

Healthier Blueberry Muffins


A couple of months ago, I tried out a no-sugar, no-white flour, no-dairy diet. It was tough, but once I found a few new recipes, it became doable. These spelt flour muffins are sweetened with real maple syrup and honey, and they don't have any dairy or eggs. They're still completely delicious!

Ingredients:

1/2 cup vegetable oil
1/2 cup almond milk
1/2 cup real maple syrup
1/4 cup honey
2 cups spelt flour
2 teaspoons baking powder
1/2 teaspoon salt
2 cups fresh blueberries


Directions:

Preheat the oven to 375 degrees. Line a 12-cup muffin tin with papers.

Mix wet ingredients together and then stir in the dry ingredients. Add blueberries.

Divide into the 12 cups and bake for 25 minutes, or until they're golden brown and a toothpick comes out clean. 


Sidenote: For me, spelt flour wasn't easy to find. I bought it from Whole Foods. I would assume that any kind of flour (whole wheat, all-purpose, almond) would work in this recipe, should you be willing to test that out :)

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